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Ever feel like a hummingbird, flitting from one thing to the next and never really being “there?”

There’s so much to experience in this world – literally or via a screen – that it can be tempting to want to sample it all. Media, of course, helps us with this by offering yet another way to escape the present moment.

Like everyone else, I find it hard to stay where my feet are. Journaling helps with this because I find when I write, I am focused in the now. The present moment is usually pretty simple.

Exercise:   Head a sheet of paper ‘Multitasking,’ and write about how you multi tasked today; the what, when, where and why of it. No need to change or judge, just be aware.

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