Hello. I’m Claire, a journalist, author and avid journaler. I’ve written career, health, business, fitness and lifestyle features for newspapers, magazines and online sources for more than twenty years. I’ve also written a book on autoimmune health and a popular Arizona restaurant guide, and taught creative writing and journalism to students age eight to 80.

Looking to get your relationship with food in better shape? Take a look through my latest ebook, Pick up a Pen, Not a Fork: Journaling for Food Freedom, now available on amazon.com.

And if you’re a caregiver, or know someone who is, I have a resource that will help. My free ebook, Journaling for Caregivers, has nine fun and creative journaling exercises.

These user-friendly ebooks are a great way to practice self care. Download Journaling for Caregivers right here!   Click here